The 80/20 Rule: You ARE what you eat

shakeofacts    An easy start is Shakeology, there are several amazing flavors you can get (included with Challenge Packs) and all you have to do is switch out 1 meal a day for one of these ( I love the chocolate with frozen strawberries and ice the best!).  Other popular flavors are Vanilla ( think birthday cake), Café Latte (a new flavor for coffee lovers out there) and Vegan options (I tried them and they are equally delicious!).

I sell samples of many flavors so let me know if you are interested.

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